02994cam a2200505 i 4500 508337983 TxAuBib 20210209120000.0 190321s2019||||||||||||||||||||||||eng|u 2019937628 9780316453134 hardcover 0316453137 hardcover (OCoLC)1117531835 LMJ eng LMJ rda BDX UKMGB OCLCO GK8 OCLCF GO3 OI6 TCH RB0 IH9 BKL CPL UAP LEB OCLCO MLY ILC VP@ YDXIT OCLCO IUK SLPLM OCLCO TXSCH OCLCA DLC TxAuBib rda Hyman, Mark, 1959- Food : what the heck should I cook / Mark Hyman, MD. What the heck should I cook. First edition. New York : Little, Brown Spark, an imprint of Little, Brown and Company, 2019. ©2019. 309 pages : color illustrations ; 25 cm. txt rdacontent n rdamedia nc rdacarrier sti rdacontent rdamedia rdacarrier "More than 100 delicious recipes for lifelong health: pegan, vegan, paleo, gluten-free, dairy-free, and more"--Cover. Includes bibliographical references (pages 281-285) and indexes. How to use this book -- Introduction -- part I. Learning how to eat: My food philosophy ; Recipe-free cooking -- part II. Creating a conscious kitchen: Quality over quantity ; Become a conscious cook -- part III. The recipes: Breakfast ; Snacks ; Salads ; Soups and stews ; Sides ; Poultry ; Seafood ; Beef and lamb ; Veggies ; Desserts ; Beverages ; Better basics. The companion cookbook to Dr. Hyman's New York Times bestselling --Food: What the Heck Should I Eat? features more than 100 delicious and nutritious recipes for weight loss and lifelong health. Over the years Hyman has busted long-held nutritional myths that have sabotaged our health and kept us away from delicious foods that are actually good for us. Here he shares recipes to help you create a balanced diet for weight loss, longevity, and optimum health. Food is medicine, and medicine never tasted or felt so good. The focus is on good fats, fresh veggies, nuts, legumes, and responsibly harvested ingredients of all kinds. Whether you follow a vegan, Paleo, Pegan, grain-free, or dairy-free diet, you'll find dozens of mouthwatering options. -- adapted from back cover. 20210209. Nutrition. Reducing diets Recipes. Reducing diets. Cooking (Natural foods.) Diet, Reducing. COOKING / Health & Healing / Weight Control. COOKING / Health & Healing / Low Carbohydrate. COOKING / Health & Healing / Diabetic & Sugar-Free. Cookbooks. Weight loss. Recipes.